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Parents guide:Supporting Your Child During Exam Time (Young Minds)

  •  Young Minds have launched advice for parents about supporting their children.

    Tips include:
    • Encourage your child to take revision breaks and find a balance between studying and doing things they find enjoyable and relaxing.
    • Make sure they are eating and drinking at regular intervals.
    • Reassure them – reinforce that you are and will be proud of them no matter what happens.
    • Remain positive and hopeful!
    • Let them know their feelings are valid and normal, but also offer support and solutions where possible.
    • Anxiety is often worst at night and this means it is useful to encourage good bedtime routine
    You can find out more here: https://youngminds.org.uk/find-help/for-parents/parents-guide-to-support-a-z/parents-guide-to-support-exam-time/
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