You can talk to us about anything. No problem is too big or too small.
Call us free on 0800 1111 or get in touch online. However you choose to contact us, you're in control. It's confidential and you don't have to give your name if you don't want to.
When you call us on 0800 1111 you'll come through to our switchboard.
This is where someone friendly will ask if you want to speak to a counsellor. If you log in for a 1-2-1 counsellor chat online, you might wait a little while before being connected with a counsellor.